The Dad Audit: Where Your Energy Is Really Going

You can't fix what you don't measure. This lesson starts with a 7-day audit of where your time, energy, and patience actually go, so you know exactly what is draining you before you change anything.

• Complete a 7-day energy audit tracking time, energy, and mood, and identify your top 3 drains.
• Score every weekly commitment against your family priorities and flag at least 2 to protect or cut.
• Rate yourself 1-10 on sleep, energy, and patience to set a baseline you will re-measure at the end of the course.